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The Truth Behind the Keto and Paleo Diets

Losing weight always comes in the minds of people every time the new year starts and some find ways to make them a reality while some lose their interest after just a week. This is not only a reality in your place but has become an evident reality even among Americans who also want nothing more but to lose weight as the new year unfolds.

In point of fact, there was one Nielsen survey conducted just last year, 2017, regarding losing weight and 45% of respondents even affirmed that they want nothing best for the year but just to lose some weight.

You are on the road to getting a fitter and healthier you when you are just like these respondents! Once you have made up your mind that it is time that you get back on track in staying fit and getting as much exercise as you need, then there is no doubt that you are making yourself fitter and prolonging your life.

In terms of losing weight with the help of weight loss diets, you have a lot of weight loss trends to choose from such as the Paleo, Keto, Whole30, Vegan, and Mediterranean.

Out of these diet trends, what will be discussed here specifically are the Keto and the Paleo diets. For some people, both of these diets are being interchanged in terms of meaning and weight loss goals. When you are not able to decide among the two which you should follow, then let this article serve as your eye opener.

What does the Keto diet mean?
Per the name of this diet, you know that this allows your body to go into ketosis. With this process, instead of your carbs being burned, it will be your fats that will be burned down. Carbohydrates must be strictly off the list to your diet for this of diet. Now, this leaves your diet to only contain protein and fats.

What does the Paleo diet mean?
For this kind of diet, you will be having a low-carb kind of diet. This diet revolves around the thinking that the Paleolithic humans were not given any access to processed food and grains. You will never be getting the most common ailments in today’s society when you will avoid taking any of these foods.

For this kind of diet, what you will be consuming are some grass-fed meats, nuts and seeds, healthy oils, low-starch vegetables and fruits, and eggs. Never eat any potato, dairy, salt, legumes, or refined sugar with this diet.

Thus, what diet must you choose?
Your answer to this question really all depends on you. The Paleo diet is the best choice for those who are sensitive to dairy. Meanwhile, if you do running, then you go with the Keto diet.

Check out Ketoned Bodies keto meals and other meal services that give you the best sources of information for both diets.