The Positive Effects of Essential Oils to Our Health
Like it or not, we are living in a fast paced world causing a lot of us to feel stressed out and exhausted most of the time. Whether you feel stress from school, work, family, relationships or friends, it is all around you. There’s still some good news left and it is the fact that Healthy Focus is here to help by supplying us the much needed health supplements, herbs and oils to have a stress free life.
Speaking of essential oils, you’ve been hearing it a lot and even told that it offers lots of benefits. Not just that many of them smell calming and soothing, it also brings positive effect onto your health. A lot of people are confused or have no idea of what essential oils are well actually, it comes in different types like the ylang ylang essential oils and all of these oils are made from organic compounds extracted right from the plants and known to offer healing properties. The practice of utilizing essential oils mainly for healing is referred to as aromatherapy which consists of mental, emotional and even physical health.
For thousands of years, there have been diverse cultures that have used healing plant oils. They have several uses including stress reduction and relaxation, natural home cleaning, natural body care and even natural medicine as per instructions and prescription of a qualified medical provider. Simply a drop of essential oil is more than enough because it’s concentrated. They are made through distillation process and extracted from a tree or plant.
To know other uses and benefits of essential oils, you may like to read more.
Number 1. Aromatically – this is done through diffusion process in an effort to defuse essential oils to air. Inhaling the oil is known to be absorbed by the bloodstream so you don’t just get to enjoy the health benefits it has but also, it gives your home a nice scent.
Number 2. Body care – actually, homemade body care is a great way to add oil into your day to day routine. The oils are being added to such products and is absorbed by the skin when it’s topically applied. You might find it hard to believe but in reality, you can use these homemade products in conditioners, shampoos and body lotions.
Number 4. Ingestion – ingestion of essential oils is normal but it has to be done with great caution. Oils such as frankincense, oregano, peppermint and lemon may be taken with water however, you’ve got to dilute them.
In addition to essential oils, you can also buy herbs like Damiana herb, which is perfect for treating bedwetting, nervous stomach, headache, depression and even constipation. If you feel hopeless finding a solution to it, then check it out.