Whether a person is 10 or 100, proper dental care is crucial. Those over 65 are considered to be senior citizens, and it’s especially important for older people to monitor their oral health. Here, seniors can get several tips on maintaining a healthy smile in their golden years.
Calcium and protein are the two most important nutrients when it comes to good oral health. Seniors should eat a variety of veggies and fruits as parts of a balanced diet while avoiding high-sugar foods.
Avoid Alcohol and Tobacco
This tip may seem basic, but it bears repeating. Tobacco products and alcohol consumption can greatly increase the chances of dental issues. Avoiding them altogether or reducing usage can greatly improve a patient’s oral health.
As a person gets older, they may end up making more trips to the bathroom. Some seniors intentionally drink less so they won’t have …